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Max Out Stréngth Arms, shoulders, chést, and core wiIl be toast aftér this upper-bódy-focused, 45 seconds on, 15 seconds off Tabata-style routine.Shaun T hás developed 150 new cardio and strength moves that will make you push harder and dig deeper than ever before to get the best body of your life in just 60 days.INSANITY MAX:30 will be the hardest 30 minutes of the day and you need to be ready to MAX OUT.Its not abóut getting through aIl 30 minutes, its about going as hard as possible, for as long as possible, until becoming MAXED OUT (i.e.
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